You are not alone.
68.5% of American people are overweight or obese.
Being overweight does not have to be a life sentence!
The failure rate for diet programs range from 80% - 99.8%, depending on the target population.
One of the biggest problems with "diets" is they almost never work in the long term.
Diets are temporary, expensive, restrictive "efforts" that do not result in permanent change in weight and don't really promote healthy eating habits.
The concept of counting points is ridiculous!
We don't eat points... We eat food!
The Atkins, Whole 30, Paleo and Keto diets all have one thing in common - they are low-carb, high-fat diets.
While you can lose weight with these types of diets, they do not promote overall health.
...populations who eat a high carbohydrate (at least 70% of calories from carbohydrates) dietary pattern are not overweight, have little or no heart disease, diabetes and cancer.
On the other hand...
...low-carb, high-fat diets increase cholesterol and triglycerides that are a high risk for heart disease and type 2 diabetes.
Carbs ARE NOT YOUR ENEMY!
The food industry has done a good job of MARKETING protein.
The also have done an INJUSTICE by leading us to believe we need more protein.
The fact is, nobody will have a protein deficiency unless they are starving.
If you are eating the Standard American Diet, chances are you are getting twice the amount of protein you actually need.
No, you won't have to eat like a rabbit.
You'll enjoy nutritious, wholesome, mouth-watering foods.
You won't have to rush to make the time to attend weekly meetings.
You can do this from the comfort of your own home.