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About Me

After watching a documentary in 2014 my attitude and ideas about health and nutrition completely changed.  At the time, I was overweight had high cholesterol, prostate issues and very low energy.  Since then, I have lost 44 pounds and kept it off, my cholesterol dropped 75 points and my prostate issues have disappeared.  I didn't get better with medications, I got better eating the right food. Now I want to help people  who struggle with weight issues, heart disease, diabetes as well as other chronic problems by sharing information that can lead to a better life.  I am a Certified Food Over Medicine Instructor and have successfully completed the Certification for the Weight Loss Course from Wellness Forum Health under Dr. Pam Popper.

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