Why It's So Hard to Lose Weight (And What You Can Do About It)

May 11, 2021

You’ve made up your mind.

You are going on a diet and you are going to lose weight,

You’re doing good, eating the way you should.

Then, you are at an event or a party, and right in front of you is a smorgasbord of irresistible food you know you shouldn’t eat.

You look and say no, I have willpower, I’m not going to do it.

But before you know it, a little voice in your head says, one little bite won’t hurt and you cave in.

You bite into it and it tastes so good!

Before you know it, you’ve gorged yourself.

You know down...

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