In July 2014 something changed my life.
About a year before then, I had to see a cardiologist because of an abnormal EKG.
The doctor informed me, my cholesterol was at 220 and he told me to either start eating right or I would have to go on a pill.
There was no way I was going to take medication so I told him I would start to eat better.
Even at 63 years old the doctors’ words didn’t motivate me.
I was Einstein’s definition of insanity...
“Doing the same things over and over again and expecting different results.”
Every day we are deluged with misinformation about diet and health.
And the biggest reason is often due to financial conflicts of interest by...
Leading the way is the USDA (United States Department of Agriculture).
The USDA was formed as an advocacy organization for farmers BUT is also responsible for setting nutrition guidelines for Americans
Agricultural organizations have always influenced the development...
Losing weight is not always easy.
If you want to lose weight and get healthy, you’ll have to get rid of the habits that are the cause of most problems.
A good start is to reduce or better yet, eliminate processed foods from your diet.
Processed foods are mainly junk foods.
Contrary to popular belief, milk does not build strong bones.
Did you know consuming too much dairy can excrete calcium from...
Drugs are almost always the first line of defense against diseases.
As you will see there are alternative treatments that are much more effective than traditional regimens.
Take a look at these studies:
Diet and Diabetes
Twenty-five Type 1 and Twenty-five Type 2 diabetics were placed on a whole food, a plant-based diet high in both carbohydrates and fiber.
After just three weeks, Type 1 diabetics were able to lower their insulin requirements by 40% and their cholesterol by 30%.
Twenty-four out of twenty-five Type 2 diabetics were able to completely...