Feel vibrant, stay independent, be functional, and enjoy all the things this wonderful world has to offer, and above all, never become a burden to the most important people in your life.
When you take care of your health, you are giving yourself every possible chance of staying active, living where you want, being with the people you love, and doing the things that bring you joy.
If I’d known I was going to live this long, I would have taken better care of myself – Eubie Blake
The only way to advocate for yourself is to arm yourself with the right information.
While there is no shortage of information on the internet, the problem is finding reliable info and the other problem is it’s so time-consuming trying to sort through all the BS.
That’s where we come in.
Every week you’ll receive an email with select, research-based information, stories, and guidance about health, fitness, lifestyle, and how to age without getting old.
Life is to be enjoyed – You’ve earned it.
Founder/Be Better Than Ever