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Much Of What You Are Told About Health Is Wrong Or Misleading... If It Is So Right...

Why are over 60% of people overweight or obese?

Why do over 500,000 Americans die every year from heart disease?

Why do fifteen million people have diabetes?

Why do these numbers continue to rise even though prescription drugs increase year after year?

There Are a Lot of  Half-Baked Myths That You’ve Grown Up Believing That Cripple Your Efforts For Losing Weight And Getting Healthy

MYTH #1:

Olive oil is good for your health.

Did you know if you consume 3 tbsp/day you can gain 37 pounds in one year.

Olive oil is liquid fat.

One tablespoon has 124 calories and a whopping 14 grams of fat.

MYTH #2:

Potatoes Make You Fat.

To prove a point and educate the public about the benefits of potatoes, the Executive Director of the Washington State Potato Commission, Chris Voigt ate nothing but 20 potatoes a day for 60 days.

He lost 21 pounds, his cholesterol dropped from 214 to 127 and his glucose levels went from 104 to 94.

One medium potato contains only 163 calories and a measly 0.2 grams of fat.

MYTH #3:

Sugar and Carbs Cause Diabetes.

This is false.

Type 1 diabetes is a condition where your body doesn't produce insulin that is needed to transport glucose (sugar) into the muscle tissues.

Type 2 diabetes is a situation where your body produces insulin but glucose is not absorbed into the muscle tissue.

This is called insulin resistance.

A good analogy is a lock and key.

The key opens the lock to allow entry.  Insulin is the key that opens the cells to allow glucose to enter.

If you put gum in a lock, the key cannot open the lock.

Fat acts the same way - it blocks the insulin and it now cannot open the cells to allow the entry of glucose.

The primary cause of insulin resistance is too much fat in your diet.

 

MYTH #4:

Milk Does A Body Good.

Dairy products contain IGF-1 (Insulin-like growth factors) that are linked to cancer of the breast, lung, colon and prostate.

Did you know that humans are the only species on earth that drink the milk of another mammal?

I'd like to help you  with your struggle of being overweight or suffering from high cholesterol, high blood pressure, heart disease, diabetes as well as other chronic problems by sharing information that can help you... 

  • Stay Out Of The Medical Mill
  • Cut Through The B.S. about Diet, Health and Emotional Stress
  • Give You A Timeless Body And Mind

I am a Certified Food Over Medicine Instructor and have successfully completed Certifications for the Weight Loss Course from The Wellness Forum under the direction of Dr. Pam Popper.

Learn more about weight loss, health and nutrition.

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